HELP WITH MENOPAUSE
Menopause resources
What is menopause?
Menopause is the point 12 months after your periods naturally stop, and the transition leading up to it can bring a wide range of physical and emotional symptoms.
Perimenopause
The transition before menopause, when hormonal changes can cause fluctuating symptoms.
Post menopause
Post-menopause can be a time when symptoms persist or evolve, with care focused on optimising current wellbeing and long-term health.
Hormone Replacement Therapy (HRT)
HRT is a safe, effective and sometimes vital part of menopause care for many women, when used as part of an individualised, holistic approach that considers your personal health and hormonal history.
ADHD & menopause
How hormonal changes during menopause can affect attention, mood, and coping strategies.
Autism & menopause
How hormonal changes during menopause can affect sensory processing and emotional regulation.
Brain fog & menopause
Brain fog is one of the most common symptoms of the menopause transition, affecting memory, concentration, and word-finding.
Early menopause
POI and early menopause require specialist, individualised care to support symptoms, wellbeing, and long-term health.
Endometriosis & menopause
Endometriosis and menopause are two conditions that are often discussed separately, but for many women they are deeply intertwined.
Menopause after cancer
Menopause following cancer treatment, with specific physical and emotional considerations.
PMS & PMDD
Severe mood symptoms driven by heightened sensitivity to normal hormonal fluctuations.
Progesterone intolerance
Progesterone intolerance describes a heightened sensitivity to progesterone.
Surgical menopause
Menopause caused by surgery, leading to a sudden and significant drop in hormone levels.
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